Local community notices, events, local job vacancies and information for the residents and visitors to Ferryside
Local community notices, events, local job vacancies and information for the residents and visitors to Ferryside
Time for yourself – to just be… Following basic Buddhist meditations, with some guidance to follow the breathing and come back into the present, we wll sit, walk, and come back to sitting with a guided loving kindness practice. No experience needed, just bring yourself and a bottle of water and a cushion if you wish to sit on the floor but chairs will be provided. Free to attend but donations are welcome to help support the running of the centre.