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Meditation Group
October 26 @ 4:30 pm - 6:00 pm
Time for yourself – to just be… Following basic Buddhist meditations, with some guidance to follow the breathing and come back into the present, we wll sit, walk, and come back to sitting with a guided loving kindness practice. No experience needed, just bring yourself and a bottle of water and a cushion if you wish to sit on the floor but chairs will be provided. Free to attend but donations are welcome to help support the running of the centre.